Best 30 minute circular walks |
All half hour routes have been carefully planned for maximum interest, enjoyment and safety.
30minutes | ||
brisk | average | sedate |
2 miles | 1.5 miles | 1 mile |
Walking 30 minutes a day can help you
improve you mood
become more creative
lose weight
reduce the risk of chronic diseases
For any walk to be enjoyable it must include some or all
of these aspects:
easy,mainly flat | |
easy,some climbs | |
moderate with climbs | |
strenuous | |